Mountain Running: What You Need to Know

What is mountain running? What are the tips for mountain running? These questions seem like they should be fairly obvious answers, but they aren’t.

Don’t be fooled by the cute-sounding name – this isn’t a leisurely stroll along the beach or through the park. This is a fast-paced, hard-charging, up-a-mountain type of running. There are many reasons for this, but let’s talk about the technical side first.

The big reason is that the running path has to be wide enough to accommodate the runner. So mountain running commonly uses inclined steps to get through the steep path. The better the path, the wider the runner will be able to get through the mountain.

Another technical reason is that the runner will usually be wearing running shoes, but you’ll still want to wear shoes that will absorb the impact of their footfalls. So for better comfort, you’ll want to wear running shoes for safety and practical reasons.

The technical reasons for mountain running may seem obvious, but they are really very important. Mountain running involves running on a rough surface, so good running shoes will help absorb any impacts on your shoes, and help improve your foot contact with the ground. Also, if you are planning to run up a hill, you’ll want shoes that will help improve your foot and ankle stability.

The final reason for mountain running is that it is often more enjoyable. The longer and harder the running, the better the motivation. It’s easy to get bored with a nice long run along the beach or along the river, but when you go up a mountain you can enjoy the scenery and the view, as well as the challenge of trying to reach the top.